LOW CALORIE BAKED APPLES : 8 tart baking apples 1 (15 oz.) Just a drizzle of honey will do! The apple season is in full swing, so itâs the right time to upgrade your apple game with this low-calorie, sweet surprise recipe that will certainly delight. cornstarch 8 single packets Equal sweetener. A hint of salt in the sauce intensifies the apple flavor and balances the sweetness. Simmer, covered, for about 3 minutes or until the apples are just tender, stirring once or twice. nutmeg 1/8 tsp. Drizzle with honey and toss to coat. cinnamon 1 tbsp. can fruit (peaches, pears or apricots), diced 2 c. apple cider or juice 1/8 tsp. Preheat oven to 350°F. Slowly stir in cider. Sliced, baked apples are a low-calorie snack or side dish to include in your diet. ; Add the apples and all the remaining ingredients to a large mixing bowl (photo 2) and mix until well combined (photo 3). Easy Healthy Low Fat Baked Apples â Baked the Traditional Way â In the Oven â Are Yummy too! Turn off the heat and add the ginger, lemon juice, and lemon zest. Preheat the oven to 350ºF or 180ºC. You can make one at a time, or several. This is a great baked apple recipe if youâre trying to cut out sugar and/or white carbs. DIRECTIONS. ; Peel and dice the apples (photo 1). Sprinkle them with your preferred sweetener, spice(s) and/or dried fruit(s) of choice. Apples contain a natural thickener called pectin; grating some of the fruit will ensure a gooey, cohesive mixture once baked. Serve warm in six individual serving bowls. Bake them whole or sliced. Combine apple slices and the water in a large skillet. Quarter apples and cut out the core, then slice apples into ¼â thickness. Heat 1 Tbsp of oil in a pot on medium high heat and add apples, then reduce heat to medium and cook apples about 5 minutes until they just begin to soften. Combine Equal, cornstarch and spices in a medium saucepan. Bring to boiling; reduce heat. How to Make a Low Fat Apple Crisp. Itâs really up to you. Just prepare the apples as directed, and place each one in a 10-ounce custard cup or individual microwavable casserole. To make the topping, combine the 1/2 cup flour, the oats, brown sugar, ginger, cinnamon, and salt in a medium bowl. Microwave uncovered on High 5 to 10 minutes, rotating cups 1/2 turn after 3 minutes, until apples are tender when pierced with a fork. ; Then remove the foil and bake for another 15 minutes. You can also use Cripps Pink or Honeycrisp apples. Spray a medium skillet with the butter spray, or pour some out to be sure to cover the bottom. Heat the pan on medium until the butter and pan are heated, then put the apples in the skillet, cover and cook for about 5 minutes or so until apples are juicy. Get that apple pie flavor without the crust! Since apples are naturally sweet, you don't even need to add much sweetener for this decadent-tasting treat. Do not add water to the cups. Slice and core 3 medium apples. I baked the apples for 25 minutes and they were still firm, but cooked through how I like them. ; Transfer to a baking dish (I used an 8×8 inch or 20×20 cm baking dish) (photo 4), cover with foil and bake for 45 minutes. Low calorie Apple and Carrot Coleslaw in under 5 minutes- a weightwatcherâs dream Of Cloves and Capers carrots, salt, apple, cranberries, English mustard, Greek yoghurt and 1 more Oven-baked Apples with Speculoos On dine chez Nanou Preheat the oven to 375°F Spray a shallow 1-1/2 quart baking dish with nonstick spray. They include heart-healthy fiber and many essential vitamins. I cut each apple into bite sized pieces and tossed them with the buttery cinnamon mixture. Delicious! I created this recipe while doing a sugar free challenge and these sweet and cinnamon spiced apples are just what I needed to stop my sugar cravings. Sprinkle with cinnamon and nutmeg. Crisp, sweet Fuji apples bake beautifully and will contrast the salty caramel. 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