While there are pros and cons of eating rice, let’s talk about some of the reasons that you might consider whether or not rice is safe to eat during pregnancy. The rice bran in brown rice and the other kind of rice contains anti-nutritional compound called as phytate. Negative Effects of Eating rice During Pregnancy:-As there is a flip side to every coin, there exist a few banes of eating rice during pregnancy. Overeating rice could lead to obesity and other cholesterol problems. Rice is a great option and definitely helps in reducing the discomfort caused by digestive problems. However, pharmacological expert states that pregnant women should be careful with the rice bran. The website Consumer Reports found measurable levels of arsenic in almost all the 60 rice types it checked, noting that the mineral is also found in rice pasta, drinks and cereals.It cautions: "Regular exposure to small amounts of arsenic can increase the risk of bladder, lung, and skin cancer, as well as heart disease and type 2 diabetes." During pregnancy, the body needs more fiber and water as they prevent constipation and digestive problems. 1. Is Rice Safe to Eat During Pregnancy? The World Health Organization recommends it during recovery from such diseases such as cholera, dysentery, typhoid and others. Follow these guidelines when using a heating pad during pregnancy: Don’t apply a heating device directly to your skin. During pregnancy, for example, you’ll need protein and calcium for your baby’s tissues and bones. Try wild rice or barley in soups, stews, casseroles and salads. To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. Beans. Every food has its side effects. Cautions about brown rice during pregnancy. So, you have to be wise in taking the amount every day. It’s best to wrap it in a thin towel first, or use it over your clothing. Water-grown rice seeps in this arsenic from the soil. But, as all say, consuming anything too much is not good. In fact, data show that infants consume the most rice, relative to their weight, at 8 months of age primarily because rice cereal is commonly a major component of an infant’s diet. So, if you want to practise clean eating during pregnancy, it is better to stay off Chinese cuisine. Answer: Hello, Craving refers to eating of non-nutritious substances, which is usually seen in childhood or pregnancy.The patient had compulsions of eating uncooked rice or wheat, which resulted in toothache and abdominal discomfort. 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