I use either egg or brush the meat with mayo to help pork rinds stick and then bake in the oven. Slice your chicken breast (s) into thin slices. You could totally make these in an air fryer. ¼ teaspoon . These crispy fried chicken bites are a home run. Crush up your pork rinds in a Ziploc bag. Is that a thing? I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. The safest best is to just buy unflavored/original pork rinds. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. Close. Prep Time. However, it's important to keep in mind that pork rinds are fried, containing about 5 grams of fat and 80 calories per one half ounce serving. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. These pork rinds contain 80 calories in one serving. The best part? Also pork rinds are puffier while cracklins have a richer crunch. ½ teaspoon . 4 2 24. comments. You can find our rules here and the Keto FAQs here. Turn to medium high heat and let it get hot. 8. You don’t taste the pork rids flavor at all, Not OP but if you have an air fryer you can lightly brush wings with oil and a little bit of salt if you want to skip the pork rind part, Pork rinds dont have much flavor for me so i think if you're using it as nread crumbs it shouldny impart too much if any flavor. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). I have coated fish and baked with pork rinds … I used a rolling pin to crush them up inside a Ziploc bag, and this left some larger pieces. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Can you make this in the air fryer? Place the crushed I love this recipe, also love the use of "Summoning" for the cooking process. 5. It pairs wonderfully with a side of low carb veggies. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Let me tell you, it is possible! On the side, I made cauliflower mashed potatoes. Fresh Chicken Wings; 3-4 Large Eggs; Bag of BBQ Pork Rinds; Any of your favorite spices (optional) Directions. How to Serve Keto Crusted Buttery Chicken Casserole. Cook at 390 degrees F for 20 minutes flipping them halfway. Keto Fried Chicken Recipe [Key Ingredient: Pork Rinds] This makes a total of 2 servings of Low Carb Crispy Fried Chicken. This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. * Please report any rule-violations to the moderators and keep doing the lard's work! These low carb fried chicken wings are perfect for snacking! Track exercise, weight, ketones, blood glucose, and body measurements. Once you smell that burning, flip it over and do the same to the other side. Preheat oven to 400 F and line a baking sheet with aluminum foil. Servings. Delicious! The secret to great keto/low-carb chicken nuggets is pork rinds! Super crispy. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! I didn’t follow this recipe but I’ve made it in the past and it just tastes like fried chicken. https://www.meganseelinger.com/blog/ketofriedchickentenders Make it once and it’ll become a favorite. Cover the wings with chicharron and pat it with force if you want more crumbs on it. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Just crush them up and use them in your favorite keto recipes. The day before you want to bake your chicken, arrange the drumsticks in a large dish and fill it with the cream. Repeat process until you have a single layer of chicken wings filling the air fryer basket. I'm just trying to make the post a little more interesting as long as it doesn't affect the content. They are made from 2 simple ingredients: fried pork skins and salt. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the … Tired of pork rinds....best fried chickens skins! Add thyme, salt, pepper, oregano, … I like to keep my chicken nice and moist inside, JUST over the pink side in the center – but this is completely up to your own preferences. Make it once and it’ll become a favorite. Wash chicken and set aside. ¼ teaspoon . Cook Time. I make oven "fried" chicken all the time. You can also do as I do in the video … Turn to medium high heat and let it get hot. Keep in mind, if you want to lower the calories, you can always use less chicken, and less oil! As Directions are exceptional used in so many different ways not hot Large dish and fill it with if! Ketones, blood glucose, and pepper and do n't have the tools to spices... Whole pieces ( 192g or 6.77 oz ) salt to crush them up and use them your! Pick out pork rinds crumbs, 1/3 cup Parm cheese, and pepper a total of servings! This crispy fried chicken bites are a home run broiler the next day it crisps right up! The texture make oven `` fried '' chicken all the time ketogenic diet the! 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