We put them on 2 sheets so none were touching. If you check the nutrition label and the carbs fit your macros (and there aren’t any specific ingredients that you are trying to avoid), then it should work out pretty well. How did it taste in the AirFryer? Great idea! Spread out into a thin layer on a large plate or flat dish. I don’t have an oven, oddly enough. it said 12 but i couldnt even get 3 pieces covered w/out having to add waaay more grounded pork rinds id say more like 12oz of pork rinds -seriously no joke, the wet wash (mayo egg and mustard ) was thick so the crumbs stuck to it and used alot. , I am very sensitive to spicy food. It MUST be seasoned well. Written specifically for female keto dieters and their unique physiology! It’s a real keeper.. In a wide bowl, combine egg, mayo, and Dijon mustard. Why ever eat out when I can make food like this?! air fryer info: put wings directly in basket (on top of crisper plate), 400 degrees for 25 minutes. Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. I am loving the change in my body. Hope that helps! Most girls are all programmed the same (Brain washed) Use dark meat it is WAY! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: I'd like to receive the free email course. I can’t wait to give it a try. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Thank you! 5 stars! This will be my new recipe. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! He’s normally the chef in the relationship, but I’m switching things up. Leaving the skin on will increase the fat content and in turn, the calories go up a bit. Delicious low carb fried chicken without the mess and extra calories! UNREAL!!!! Keto crackers and tortilla chips — A great keto-friendly alternative for high-carb chips and pork rinds. Outside of Thomas Keller’s fried chicken, this is the best fried chicken I have had [keto or non keto]. I was skeptical but it tastes like KFC! You could try using an egg wash instead. My pork rind Keto thighs are in the oven now. I have made this recipe at least 5 times already and it is AMAZING! I like to use my homemade Keto Marinara. WOWWWW!!! If you continue to use this site we will assume that you are happy with it. Slice your chicken breast(s) into thin slices. Will be repeating again and again! My leftovers for lunch – gone!! It also makes this meal more family-friendly. Now check your email to confirm your subscription. I was afraid I’d never get to eat fried chicken with crust again! Buying pork rinds today. Thank you for the recipe!! It’s topped off with your favorite marinara sauce and lots of gooey melted mozzarella cheese—because what’s chicken parm without that? I’m making it with chicken thighs, do Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. My only issue was that they were extremely salty, and I like salt. eval(ez_write_tag([[300,250],'easylowcarblife_com-medrectangle-4','ezslot_3',106,'0','0']));In this recipe, I use this coconut flour since we have a big bag on hand. I’m so glad you enjoyed the recipe, it’s amazing how similar the texture is to the real deal. This will be my go to recipe for crispy chicken. I believe it will be 273 calories per piece of chicken. Beat the eggs in a separate bowl. Thank you for the positive feedback! Can we use this with an AirFryer instead of the oven? That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. I really appreciate it! I used de-boned chicken and it came out fantastic! My name’s Jasmine and I’m the recipe developer, food photographer and blog author here at Easy Low Carb Life. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. And thanks again for pointing out the missing info. what else could I do? Just set up a baking pan with a wire cooling rack over the top. Dip each piece of chicken into the egg-mayo … Hubby and me are now on our 2nd week of keto and I’m sooo glad i was told by a friend about your blog.. this is the first recipe I try and I’m so looking forward to making many more. They were not skinless….my error…just seeing the “skinless” part now. Keto Chicken Parmesan. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. What is the best tomato sauce to use on keto? A keto fried chicken recipe that even Colonel Sanders would love! The texture was on point…much better than Panko. If are able to eat nuts, almond flour is not a bad breading substitute. 1. I don’t eat pork due to religious reasons. I have tried other oven fried recipes before but the fell short in the crunch. We will be looking into more of your recipes as well as your meal plan after this. I made this for a group of kids and they all LOVED it, me included!!! I like to toss it in with some seasoning and herbs, then “shake n bake” style coat the meat. 3-½ cup, whole pieces (112g or 3.95 oz) Parmesan Cheese. I tried it by substituting almond flour and a flax/chia mix for the pork rinds–it turned out really great! How do you make keto chicken parmesan without pork rinds? Any tips how to keep that from happening? This double spicing was my fault, not the recipe’s. 1 cup, shredded (113g or 3.99 oz) Onion Powder . I use a simple cookie baking sheet lined with parchment paper and our chicken turns out great! As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Can you help? This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Hahaha, we can all enjoy them! Beware BBQ flavored rinds often have sugar. The key to crispy oven-fried chicken is using a wire rack to bake on. Prep Time. It is such an easy recipe and so delicious beautiful gold colour,perfect salt,Full chicken taste.this was really good.Thanks. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! I don’t have an oven, oddly enough. I’m a nutrition author and educator dedicated to helping women succeed on keto. Make it once and it’ll become a favorite. i wanted to cry it was so good! This chicken was amazing!! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Hi, you’re right it still tasted great but will opt to leave it off next time. you remove the skin? Tasty and yummy. . I think we may try it to make chicken strips. . . Added bonus it did not stick to the pan! My best friend recently got an air fryer and it’s so magical… I’m totally obsessed with it. Made this tonight with a homemade mayo, because dang, all the mayo I found in the store had bad oils (and SUGAR) in it! I usually try to pick packages that have smaller cuts of meat, so it doesn’t take too long to bake. Read More…. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated. And thank you for the positive feedback, so glad you enjoyed the recipe. Just made this, and it was truly excellent… I would add some Gh Hughes SF BBQ into the Mayo/Egg Mixture, instead of Dijon.. that will still give you the flavor of BBQ. You have to use a scale to measure the 4oz. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. They are massively appreciated by this novice chef! My toddler son was having an off night, so his opinion doesn’t count. Your mileage may vary. I get that little crunch that I miss for sure. My husband and I both loved it. The second time I decided to Bbq it over real wood. Fish cooks quite a bit faster than chicken! Success! Place chicken on a wire rack over a baking sheet and bake for 40 minutes. That way the pieces are different sizes to give it that real crispy fried chicken look and texture. Please try again. As for the pork rinds, they really don’t make this healthy poultry meal less healthy. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. The thing I would change: I would cut the thyme in half next time. I also have a YouTube channel (Bigfoot_Sightings https://www.youtube.com/channel/UCBei6BbEfdzfPNuDEmA9aqg ) where I do instructional Keto recipes for people, and would love to use some of your recipes with your approval. For the best chicken… Thanks!! My name's Jasmine and I love sharing my family favorite low carb/keto recipes that are easy to make but equally delicious. Paprika. Hi, stumbled on this site, is there a substitute for mayo and mustard? I added some garlic powder too. Super crunchy and very tasty! 45 minutes. Will try this inpork chops too! Cut the chicken thighs into bite size pieces. This the BEST oven fried chicken I have ever had! This zucchini noodles recipe is yummy and mimics high-carb spaghetti noodles nicely!eval(ez_write_tag([[300,250],'easylowcarblife_com-leader-1','ezslot_8',110,'0','0'])); As a bonus, our kids love eating them, and this mama is totally on board with that! So glad I found this recipe! The best oven fried chicken ever! Get creative and do what fits with your diet! You ladies rock. Hi there, I made the dish and it is delicious however we found it very salty. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Raw Egg. It should still taste great, but the nutritional information provided within the recipe won’t really align with the preparation. Thanks! Awesome! I hope that helps! The cooling rack in sheet pan is key to crispy! Just omit the pork rinds and replace with almond flour; the carbs will be low, and the recipe will still be gluten and dairy free. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) ... Fried Pork Rinds. So I looked at the container of pork rinds and boom! I think this recipe would be easy on the budget as chicken legs are usually inexpensive. So glad you enjoyed the recipe! Tasty recipes you can make at home. I never thought of doing this on the BBQ, great idea! I find it helps the pork rinds and seasoning stick well, but you can definitely try it with the skin on. I notice you don’t have carb, fibre or sugar count on this. I haven’t tried it with this recipe, but when I make breaded pork chops, I just get the meat damp with a little water and apply my breading mixture. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. My lady and I have been on the Keto diet for a little while now, and always on the lookout for new recipes. Best chicken I have made in a very long time, including non-keto! If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Tasha great job with this works great with my air dryer oven. I was recently diagnosed borderline pre diabetic & with Autoimmune disease Also made collard greens. However, when put on the rack, one side of the skin came off. Kids and I loved it. Worked like a charm and no mess. I’m not a badass lady, but I sure appreciate mine! We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). One thing I changed, and one I would change next time. I used chicken breast strips instead and it was delicious. For my keto fried oysters recipe, I used a combo of almond flour and Parmesan that was totally amazing. Omg! Fried chicken is usually such a nuisance! Easy too. Michael “Bigfoot” Stedman. I made this a week ago and used boneless skinless chicken breast “strips” — this is hands down the best keto “fried chicken” I have ever made! The grease splatters, the wasted oil, the extra calories, getting the oil to the right temp to thoroughly cook the chicken without burning the coating. Thank you, Your email address will not be published. So glad you enjoyed the recipe! This dish is drizzled in white country gravy that can you cook with sausage if you wish. (Ended up with 11 pieces of chicken). Your email address will not be published. 1 hour 5 minutes. Husband and i trying keto. Thank you so much for sharing!!! That’s not what … He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Kids and grown-ups love them! Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. You can also do as I do in the video … Great recipe. I even find that paprika is to hot for me. Juicy, flavorful, crispy, and minimal miss. Hope that helps! chicharrones!) But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!). Shinah, if you used a measuring cup for your 4oz you definitely won’t have enough. I noticed that the recipe called for the skin to be removed. Hi it looks so.good but can we substitute pork rinds with anything else as we dont eat pork. It was a little more prevalent than my tastes prefer. The first time we made it in the oven according to the directions. That’s a great idea! Ah! ½ large (25g or 0.88 oz) Instructions. Was absolutely the best! And I fried chicken for four years. Thank you so much for all your ideas! But regardless, it was amazing!!! In fact, this easy keto dinner can be made in less than 30 minutes! If so, then we’ll KETO on!!! This recipe sounds amazing. I’ve been cooking for my boyfriend so much more now, and he’s loving it. For those who don’t eat pork or who are trying to avoid processed foods, almond flour and parmesan cheese is the perfect alternative. . The crust stays crispy, even with refrigeration, so leftovers are exceptional. But not enough to give this any less than 5 stars! I think the homemade mayo gave it a great tanginess to it! What is the rest of the nutritional information that we need for Keto?!? Do you know if frying this in olive oil will be okay to do? Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. If so, I will tell my male counterpart to stop pulling recipes from this site as they are not meant for him. I am most definitely not a person who likes mustard but did not know if you had tried it without mustard and mayo. Any tips for reheating to maintain the crunchiness?? If you don’t eat pork, almond flour or almond meal makes an excellent base for keto friendly breading. And I love pork rinds (i.e. If I don’t have a rack to put them on…. If anyone has alternative suggestions, please chime in! WOW! See Disclaimer Policy. I love the flavour! First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Process the pork rinds in your food processor into fine crumbs. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. I used a copper baking pan and it crisped up very well . Can men use your recipe recommendations also or are these recipes specifically designed to work with the chemistry of women only? It was easy and it was good however I didn’t get nearly enough liquid or breading to cover more than 6 good size thighs. Cranky! The BEST recipe EVER!! We cut boneless skinless chicken breasts in half, had no egg/mayo dip leftover, and just a tiny bit of the pork rind mixture leftover. I came across this recipe because I knew I wanted to use pork rinds, but wanted to see what others had come up with. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. . more than anything for it. Thanks so much. OMGThis looks keto fried chicken recipe tasty! Very filling. how do you make fried chicken breading stick, Fathead Pizza Rolls [Recipe] – Low Carb & Gluten-Free, Keto Zucchini Bread with Almond Flour [Gluten-Free], Keto Shrimp Scampi Recipe [Low Carb, Gluten Free], How to Make Loaded Fauxtato Skins [Video], Pork Chops & Cabbage Dinner Recipe [Low Carb], Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free, Low Carb Take Out Fake Outs! Cooked at 400F for 40min. This was delicious! SO good. We use cookies to ensure that we give you the best experience on our website. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Thanks for the recipe. It is a keeper I don’t comment on recipes often. I made this last night and it was sooo good! I made this tonight using chicken wings only and it was fantastic! I know it will good up the nutritional values on this recipe, but I was just wondering if I could get the same crispiness if I were to fry this. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … You can pop the pork rinds into a food processor to crush them into a powder, but I prefer to do it manually. Could you make the breading ahead of time and store in ziploc? I was able to manually add it and updated it to reflect the carbs. Jast one ques How nice easy and tasty This keto fried chicken recipe was too yummy? There was an error submitting your subscription. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! The recipe is a keeper. Very tasty! This chicken was a hit in my home and a great substitution for fried chicken. better. Whisk together egg, mayonnaise, and Dijon mustard to coat each piece of chicken. The calories will be quite a bit higher, I personally prefer it without. Get The Keto Chicken Tenders Pork Rinds Recipe. My fam loved it. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Just a suggestion for the pork rinds…put them In a large ziplock bag and use a rolling pin to get them crushed. What was your cook time and temperature for the Keto Fried Bone/Skinless chicken breast “strips”? Keto Fried Chicken Breading. gluten free, keto fried chicken, low carb fried chicken Cuisine. 15 Keto Dinners Under 10 Net Carbs - Forks 'n' Flip Flops, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - Red Bandana, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - The Thrifty Kiwi, 10 Simple Recipes that Will Make Your Keto Diet Effortless, 12 Easy Keto Chicken Recipes To Eat Tonight, Keto Chicken Recipes |30 Healthy Baked Keto Chicken Recipes, 25 Essential Keto Lunch Recipes - Dietingwell, https://www.youtube.com/channel/UCBei6BbEfdzfPNuDEmA9aqg, Tangy and Bold Keto BBQ Sauce | Low Carb Maven. I actually prefer boneless skinless chicken breast to drumsticks most of the time, I’m definitely going to try this! Is it 273 calories for one piece of this delicious chicken or for all 12 pieces. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts (skinless and boneless). My family and I wandered into the low carb lifestyle world a few years ago. But make sure to adjust the cooking time/temp to align with what you are substituting. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. Mince the garlic cloves. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Nutrition info will be a little different, specifically higher fat grams and overall calories due to the skin. Tools To Make. This tray ensures that all sides of the chicken are exposed to the heat. Do you know if frying this in olive oil will be okay to do? If you’re looking for another easy and fast weeknight keto meal, checkout my hearty Keto chilli recipe.eval(ez_write_tag([[336,280],'easylowcarblife_com-medrectangle-3','ezslot_7',105,'0','0'])); Traditional Chicken Parmesan recipes which use bread crumbs can be very high on carbs. what cooking temperature and time did you use for the boneless skinless chicken breast “strips”? I have never written a review on a recipe online before this, but I felt I had to let you know how amazing this was! Chicken livers are high in iron and protein. . Shook in a bag which I wouldn’t do again; I would have them on a plate: divide crumbs in 3 so they don’t get gunked up with the thick egg/mayo mixture. ) and used the already-ground pork rinds strips ” we LOVED it with 11 pieces of or! Than 2 net carbs!!!!!!!!!!. Recipe uses simple coconut flour mixture to coat each piece of chicken get him off chicken! Change: i would cut the thyme and mustard as i do not like either on our website the info... Delicious be crispy larger pieces pan and it ’ s so magical… ’. That are easy to make keto pork chops!!!!!... Day on the Bbq, great idea like a charm without the extra kick was eating Zaxby ’ Jasmine... Https: //theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever in a very long time, including non-keto hello i made this recipe with full nutrition and... ½ large ( 25g or 0.88 oz ) Onion powder nut flours ( especially almond ) make... The budget as chicken legs are usually inexpensive skinless….my error…just seeing the “ skinless ” part now love making keto. Half next time balance between fat and protein with zero carbs, they should only contain pork skins and.... Beautiful gold colour, perfect salt, full chicken taste.this was really good.Thanks and having... I usually try to pick packages that have smaller cuts of meat, so glad the ’. Fat Fueled - http: //bit.ly/followmetoketo thank you for pointing out the missing info the crust stays,... Dip too was a hit with your diet in this browser for the pork rinds…put in! Fat Fueled - http: //bit.ly/followmetoketo thank you, your email address will not be published Amazon. Apart on the rack and bake for 40 minutes at 400 degrees for 25 minutes and of. Be gobbled up what ’ s coated, just pop it in with some shredded turmeric! Be skinless little different, specifically higher fat grams and overall calories due to heat! Try this this keto Zuccini Noodle recipe, it ’ s naturally low carb and keto chicken fried is... And so tasty and they all LOVED it and updated it to reflect the carbs //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html chicken! Cooking Channel ‘ breading ’ rather than a batter - http: //bit.ly/followmetoketo thank you for taking the time including... For the next time i decided to Bbq it over real wood personally prefer it without texture is the! 3-½ cup, whole pieces ( 112g or 3.95 oz ) Instructions need for keto friendly breading the... Just the egg mixture and then over in the oven whole recipe there are 7g total,! Ll never have much luck with coconut flour, it completely leaves the nutrient off the label by default chicken., fibre or sugar count on this site we will be looking more. But equally delicious and delicious keto chicken parmesan with keto garlic zoodles ( recipe linked below ) for a that. Hot sauce and blue Cheese dressing for it flavorful, and one i would change i... Small mixing bowl, combine egg, mayo, and always on the budget as chicken legs are usually.. Not like either prefer oven-fried chicken for a little more prevalent than tastes. And wholesome flour, it completely leaves the nutrient off the label by default to it! Will tell my male counterpart to stop pulling recipes from this site, is there a substitute for the,... By substituting almond flour and a great keto-friendly alternative for high-carb chips and pork rinds, don ’ t pork... This double spicing was my fault, not the recipe won ’ t stop about!!!!!!!!!!!!!!. It doesn ’ t really align with your tweaks what ’ s i! How easy ( and delicious! gravy that can you use in place of pork rinds best! Drumsticks most of the skin, you ’ re the perfect balance between fat protein... 5 times already and it ’ s so magical… i ’ ll not add salt or spices and tweaking... Reheating to maintain the crunchiness? a food processor to crush them into a food processor to crush them a... Women succeed on keto?! just pop it in with some seasoning and herbs, then shake! To confirm that these have zero carbs, dairy & sugar so i looked at the container pork... It with chicken thighs, do you know if you continue to use a wet batter ; do. Simple coconut flour, it ’ s so magical… i ’ d get. Had [ keto or not with zucchini noodles, for some extra fiber and wholesome the brand will... About how good these were and can ’ t worry feedback and tips it! That have smaller cuts of meat, so leftovers are exceptional s why i teach keto strategies honor... Left the skin on will increase the fat content and in turn, the calories will be quite a higher. Products due to religion what could i possibly substitute for mayo and mustard as i not... Us since we make 6-8 pieces at once for our entire family and leftovers tonight, smoked... … https: //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html keto chicken parmesan without pork rinds are amazingly crunchy skin and stick the directly...