Nutrition comparison for orange zest vs red bell pepper. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. There are 21 calories in Orange Bell Peppers - 1 small (74g). In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions. Calories and Common Serving Sizes: ... (calories in 100g - 31) Green Bell Peppers (calories in 100g - 21) Yellow Bell Peppers (calories in 100g - 27) Nutrition Facts. Bell peppers do not give us any protein . Red bell pepper has signficantly less calories than orange zest - and both orange zest and red bell pepper are high in dietary fiber. Calories and Common Serving Sizes: Amount ... Red Bell Peppers (calories in 100g - 31) Green Bell Peppers (calories in 100g - 21) Yellow Bell Peppers (calories in 100g - 27) Nutrition Facts. Bell peppers have a very low fat content it is almost negligible. Find nutrition facts for over 2,000,000 foods. There are 43 calories in Orange Bell Peppers - 1 cup, chopped (149g). Log Food. Get full nutrition facts and other common serving sizes of Bell Peppers including 1 slice or ring and 1 oz, raw, yields. Daily Goals. Nutritional Value Orange bell peppers are an excellent source of vitamin C and also contain vitamin A and B6, folate, copper, potassium, and manganese. Raw Raw - Orange Bell Pepper. 1 pepper, large (3-3/4″ long, 3″ dia) (186g) orange bell pepper contains: Calorie in Orange Bell Pepper. : Calorie breakdown: 0% fat, 83% carbs, 17% protein. This list of 30 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, sweet, green, freeze-dried through to Peppers, chili, green, canned where all food items are ranked by the content or amount per 100g. 0 %--Fat. 50.2, Calories. Log In. 1.9 g Protein. Orange Bell Pepper Nutrition Facts. Lutein is a carotenoid and is responsible for the pigment in both yellow and orange bell peppers. Nutritional Information. Sign Up. 1 to 10 of 5149 for orange bell pepper Orange Bell Pepper (Sam's Club) Per 1 large - Calories: 50kcal | Fat: 0.40g | Carbs: 11.80g | Protein: 1.90g Nutrition Facts - Similar 42.4 From Carbohydrate; 3.3 From Fat; 4.5 From Protein; Protein in Orange Bell Pepper. Bell peppers contain small amounts of dietary fiber ranging from 1.5-2g per 100g. Nutrition of Orange Bell Peppers | Livestrong.com The bright yellow or orange varieties of the bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. There are 35 calories in 1 cup (8 oz) of Fresh & Easy Orange Bell Pepper. Applications Orange bell peppers are best suited for both raw and cooked applications such as baking, roasting, grilling, and sautéing. 0 %--Protein. The orange bell pepper has similar nutrition facts as the yellow variety; however, orange peppers contain significant amounts of lutein and zeaxanthin. Both orange zest and red bell pepper are high in Vitamin C and red bell pepper is a excellent source of Vitamin A. Orange zest has more thiamin and is a excellent source of calcium. Serving Size : 100 g. 31 Cal. Orange Bell Peppers - 1 cup, chopped (149g) Amount Per 1 cup, chopped; Calories - 43: Calories from Fat - 3: 100 %6 gCarbs. There are 26 calories in 100 grams of Bell Peppers. For their calorie content, bell peppers are a good source of fiber. Carbohydrates in Orange Bell Pepper. Is there any fat in bell peppers? About Food Exercise Apps Community Blog Shop Premium. Calorie breakdown: 0 % fat, 83 % carbs, 17 % Protein other common serving sizes serving! Orange bell pepper of fiber pigment in both yellow and Orange bell pepper facts... 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