It doesn’t solidify as honey often does, makes great pancake syrup, and is so tasty. Taste of Nature bars I think are available only in Canada, they do contain nuts but some are OK (without peanuts) to send to school with my oldest one. Quick Cooking Steel Cut Oats – Organic and they make the best crunchy oatmeal in 15 minutes. Food Should Taste Good – non-GMO Project Verified with better ingredients chips. Here is a healthy food guide to shopping at costco full of ideas for what is easy, fresh, and wholesome. Not good. Welcome! We like to eat it with a salad, quinoa or brown rice; rarely on a bun. Pretzel Chips – I do not love that these pretzel crisps are made with white flour but at least they are non-GMO and not a sugary snack for school. I know I make mistakes sometimes but oh, well. So he said nearest Costco is a 3 hour drive. 4 times a year I buy it and make shrimp avocado tomato salad. This was SUPER helpful!! Organic Salted Butter – I would prefer unsalted but honestly I don’t care, I just add less salt to a meal I’m adding butter to. 1. Tag @ifoodreal or #ifoodreal on Instagram. That does it! Organic Spelt Flour – from our local company. I love your balance in eating and from what I see in your cart and in your recipes, you feed your family so well MOST of the time that, probably better than 90%, that a few meals here and there from your emergency stash or meals out, or a few vegs non-organic are nothing to look twice at. Raisins are dried grapes who like strawberries have thin skin and all pesticides just go right through, so organic are preferred. Hi Nyla. Now that we have 7 mouths to feed in our home, thought it was about time to get one. I didn’t know you replied; no email notification. Organic Cheese Strings – I make my kids celebrate cheese strings like candy.:). Snap Peas – Dirty Dozen but man the struggle in February re: vegetables is real, better than chips, right?! Polite blackmail to keep our kids healthy.:). ! I used to laugh at once a week emails from teachers “making sure kids are OK” LOL now I don’t even read. Absolutely! Organic Cereal – I’m not a morning cook. It would well worth the 40 minute drive each way once a month! Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List). I test so many recipes, so I have a business bill and personal bill. Parents laugh at me being too particular and high demanding but they will pay the price for it when their kids graduate high school and become store clerks, and new immigrants and immigrants’ kids will work high tech and all white collar jobs (they already do now). Feel free to borrow from the raw veggie options in the lunch list above to add to these! We buy some prepared food. Coffee is extremely high in pesticides so only organic. Mar 21, 2016 - 15 healthy Costco snacks made from whole, minimally processed foods + prices for all. Not sure if these are sprayed or not but we already ate them. We don’t have a Costco where I live but a new Sam’s just opened and I am impressed by their organic options. Organic Almond Milk – For smoothies, coffee, cereal and baking. This is awesome! Not like other produce though, especially fruit from Spain, seriously?! Organic Juice Boxes – Juice falls into the same category as ice cream for me. In the US, selection is way better. Would love your thoughts, please comment. It is wild, yay. It is total non-sense teachers saying “I don’t believe in homework”, just easier for teachers, just to be nice people and that’s all we need. Schedule a 10-minute call to learn how I can help you! Grape Tomatoes – Usually my Costco has organic ones or Windset Farms. These individual bottles from Telula come in a variety of healthy flavors. Buy the Organic Virgin Coconut Oil, Avocado Oil, Extra Virgin Olive Oil, Ghee, and Kerry Gold’s grass-fed butter if you aren’t dairy free. Don Miguel Egg and Sausage Breakfast Burritos PER 1 BURRITO (198 g): 500 calories, 24 g fat (8 g saturated fat, 0 g trans fat), 880 mg sodium, 48 g carbs (2 g fiber, 1 g sugar), 21 g protein Each burrito is high in fat, saturated fat, and sodium—definitely not a healthy way to start the day. So, here you have it, my healthy Costco shopping list. So, thank you, Costco!!! ? Hopefully they keep it up! Thank you. Here’s how I buy healthy Costco foods that help keep me honest in my quest for healthy eating. I’m a grammar snob for sure and absolutely cannot help myself from correcting anyone, any age, even a close friend, who says “would have went.” It drives me NUTS. Exceptional quality products throughout store. I love that rice blend too, haven’t seen it here in a while though. Organic Brown Rice and Quinoa Cakes – wholesome organic snack, good with nut butter or mashed avocado on top. I wasn’t born here and my spelling is better than many locals, I just don’t get it. Olena, you are amazing! I love Costco as well, and found it interesting to see see which products are the same and which are different in our stores. Which is total ignorance of the whole entire world, if you ask me. Organic Canned Diced Tomatoes, Tomato Sauce and Tomato Paste – I like the fact that they are all organic considering tomatoes are on a Dirty Dozen list and low in sodium and added sugar. Organic Hummus – Although I love my garlic hummus recipe dearly, sometimes it’s nice to buy hummus that tastes not bad and costs $5. 11. I would like to keep it honest because it will help people to be healthy. I love it. I buy juice boxes 4 times a year, few times being summer when we go to the beach and field trips, and over winter for skiing trips. You just have to choose them over their incredible chip selection. Soooo interesting reading about your wonderful selections (and the ones that admittedly aren’t so wonderful but hey, we’re all entitled to slip occasionally). Organic Fudge Bars – At least no chemicals and colours. I am impressed with Costco having so many healthier and organic options. Can’t say “no” to free avocado food.:). Thanks for sharing so many great recipes on the blog! The transformation of strawberries from an occasional treat to a cheap and abundant supermarket staple should serve as cautionary tale about the consequences of chemically driven industrial agriculture. Our favourites are: healthy zucchini bread, healthy banana muffins and healthy blueberry muffins. How sad that it’s your kids being in school that has caused you to not be surprised at the low levels of literacy. Ketchup is ketchup, still should be used sparingly as a condiment. I too am sickened by what is happening to our education system and I am a teacher…so sad…what you and Marge 201 talked about is oh, so true. Well, sometimes I buy that one. The way I look at it is I have to go and buy that food anyways to feed my family and Costco is still cheaper than anywhere else. Definitely once a quarter treat. Doesn’t contain spices or broth. And I do not buy them every Costco shopping trip. Good for emergency and to add variety to your healthy diet. Great ideas of an healthy alternative food solution that everybody would love. Raw Honey – Raw unfiltered honey is the best in terms of health benefits. Thank you! Get the latest recipes, insider deals, and health tips from Dena! Veggies, fruits, cheese sticks, applesauce, nuts/seeds, etc. Waste of time. We just got a Costco membership. I’ve created the ULTIMATE list of Healthy Foods at Costco to help you! As a mom, I love that everything on this list is easy enough that kids can (and should!) Download this list to your device or print for easy access when you shop! No artificial colors or flavors, no natural flavors, no trans fats, & no added sugar! Thank you! Organic Chia Seeds – I love making vanilla chia pudding for breakfast and snacks. Ugh! It’s ideal to buy meats, poultry, eggs, dairy, and even organic produce from local farmers since it’s rare to find the same quality of ingredients in prepared foods. Cliff people, PLEASE reduce the amount of sugar and I will review my approach to Z Bars on my blog! Petroleum processed hydrogenated GMO oils, ewww. Veggie Burgers – Not entirely clean but better than eating a beef burger or other junk. But how can you graduate college so illiterate? Keep an eye on ketchup. Healthy Ramen – With organic millet and brown rice, was on sale, not cheap otherwise. It has a high smoke point and no aftertaste. Great picks. EWG found 38 various pesticides on strawberries and raspberries in one report. You have to be selective what you buy there. And every year, in an effort to make them come true for me, too, she buys me a Costco membership. Are you aware there is an ad for Flat Tummy Tea on your page? I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for! 10 Healthy Foods to Stock Up on at Costco If you want to eat better, Costco can be a great place to shop. Tuna contains mercury. Now for over 10 years, I cook quick and easy healthy meals for my family. Selection of organic and healthier foods is like nowhere else. You are probably looking at farmed Shrimp, I know. I have not seen the mushrooms you have bought at our Costco but I am just getting to know it:) So how much is 1lb if not a secret. Even their organic chicken I’m not sure – I do not love commercial chicken farms, even organic. To find affordable spelt flour is not always easy. Absolutely worth it, Laurel! Read on my 3 healthy cooking oils I use day by day. I am joining! The information on this website is for educational purposes only. Also, please understand that Costco’s selection varies by location and season. These are great main dish options – be sure to add veggies or whatever other healthy, real food side dish you like! Seems like they come and go in my Costco. So, I’m thankful for my blog that keeps me on my toes re: writing. I run down that way for Trader Joe’s anyway about every 8 weeks. However, they have an incredible source of healthy foods as well. With T.J.’s ya gotta watch too. Almond Butter – I’m not crazy about the fact that it is in a plastic jar, because fat products should be in glass jars due to contact with plastic. I love Canada with all my heart but low level of education and absolutely 0 drive to achieve anything in life is horrendous. Thank you for keeping it real. In addition to being absorbed through the skin of fruits and veggies, pesticides get into the soil and are taken up into the food as it grows. before heating in the microwave or oven. That’s what we focus on when we go. 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