Details. Bake for 25-30 minutes at 350 degrees. Line an 8×4 inch loaf pan with parchment paper. Make Keto Banana Bread. Bananas and bread don’t belong to the keto world. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Healthy Banana Cookies (Sugar Free, Keto). Only 4 net carbs for one big slice! muffins (1.3 oz) Prep Time: 15 min. ), this keto banana bread is bound to fool everyone!Super moist and bursting with an incredible banana flavor, its dense yet cakey texture is truly spot on.. NOTE: If you have a different favorite keto/low carb cake … Incredible ‘Banana’ Bread. 1 teaspoon vanilla. So, once everything gets mixed and then combined, a thick batter will form, and when it does you can add it to a muffin tray. The nutrition information below is based on using cacao nibs, which have no added sugar at all. Easy Keto Banana Bread Nut Muffins! This bread is the first recipe that uses banana extract … 1/2 cup (70g) butter - melted; 1/4 cup (50g) sugar substitute (I used xylitol) At first, I wasn’t sure it was even possible to make low carb keto banana bread. Add to Pan. 2 to 3 Bananas 1 T Butter or Coconut Oil 1 Egg 1/2 teaspoon Baking Soda 1 1/4 C Almond Flour Pinch of Salt. Combine a some granulated sweetner and cinnamon and sprinkle over muffins batter. Keto Banana Muffins (No Bananas) Prep Time: 5 minutes. Watch your inbox for your free guide. Try Green Bananas. Cool for 10 minutes … Bake at 180 degrees 25-30 minutes or until browned on top. You can use this recipe to make banana muffins as well. … No bananas in this keto banana bread muffin recipe. Print Rate. As you can see above, bananas are not very low carb. Ingredients. In fact, … Keto banana muffins - without all the carbs of actual bananas. Keto Banana Walnut Bread Recipe: Directions. Keto banana bread with chocolate chips! Mix … Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. LAST CHANCE DEAL. Bananas are not keto-friendly. Bake for 25-30 minutes at 350 degrees. Preheat oven to 350; Grease loaf pan using coconut oil; Cut up bananas; Add all ingredients in a mixing bowl and mix on high until well combined Print Ingredients. I really enjoyed this with a cup of coffee for breakfast and as a mid-afternoon snack! So you're. Cook Time: 15 minutes. Your email address will not be published. This keto banana bread uses both banana extract and real bananas to create a moist, delicious banana bread that’s low in carbs. Keyword: banana, bread, gluten free, keto, lowcarb, muffins, paleo. With 21 net grams of carbs in a single banana, bananas are not keto-friendly and should not be allowed on keto. My kiddos. Blend until thoroughly combined, Lastly, stir in the cacao nibs (or chopped dark chocolate). If you're keto. The dry ingredient blend for this keto banana chocolate chip mini muffin recipe is one I use a lot for standard loaves and muffins. 4.47 from 78 votes. 2 teaspoon (9g or 0.32 oz) Chia … Bananas may not be keto on their own, but that doesn’t mean you can’t incorporate them into keto recipes. Most low carb or keto banana bread or muffin recipes call for banana extract-yuck! In another large bowl, use a hand mixer to butter and erythritol until fluffy. My mix made 8 muffins, but I did "try" the dough quite a few times. Cream butter and sugar. Try adding sugar-free dark chocolate chips for extra decadence. These would be great as a mid morning snack or with a cup off coffee! This keto banana bread uses both banana extract and real bananas to create a moist, delicious banana bread that’s low in carbs. Buttery, soft, and scrumptious. All modern fruit has been selected for size and sweetness. Perfect for breakfast or a snack throughout the day! Add eggs to mixture and … Real banana is key. It is one of the few items that I really miss on the ketogenic lifestyle because they are pretty high in carbs. A good banana extract is valuable for a keto diet as it can add flavor to many recipes without adding the extra … Can I make keto banana muffins instead? These lightly sweetened banana nut muffins are exactly what you need to start your day! Full of rich banana flavor and studded with sweet blueberries, these muffins are one of our favorite breakfast treats. ½ cup coconut milk. Just like our ‘apple’ muffins (and pie! Bake at 350 for 20-25 minutes. Light, moist and fluffy banana bread muffins are paleo, keto, gluten-free, low-carb friendly and only 200 calories per muffin. Prep: 15 mins. Add flour mixture and cream alternately to butter mixture. It’s a great low carb base for baked goods due to its neutral flavor and amazing texture. Watch your inbox for your free bonus email. Again…I like bananas, and particularly Banana Muffins, so I was going to find a way to do these Keto Banana Muffins low carb. You can use this recipe to make banana muffins … You probably locked eyes with a banana bread or muffin at one stage. ¾ cup light-brown sugar. Banana Muffins. Perfect for breakfast or a snack throughout the day! It’s a great low carb base for baked goods due to its neutral flavor and amazing texture. Tools I used to Make The Best Low Carb Banana Bread-Muffin scoop — makes for even-sized muffins with rounded tops ever time! A lot of keto dieters are under the impression that bananas are off limits and the only way to enjoy a slice of low carb banana bread is to rely on extracts which never taste quite as good as the real … Instead of using real bananas which are not low carb, this recipe uses banana extract, which gives the keto banana nut muffins their banana taste.. Disclosure: As an Amazon Associate I earn from qualifying … Moist, full of banana flavor, crunchy nuts and chia seeds these are sure to please. Marhiza says: July 24, 2020 at 12:31 pm. … Servings: 12. That's how we can keep the carb content low but still enjoy the sweet, intense banana taste! If your store does not carry it on a regular basis, you can easily order it on Amazon. When it comes to carbs in banana, size definitely does matter. Make sure to look for an extract made from real bananas, not imitation flavors or artificial flavorings. These are soft and fluffy muffins with almond flour and walnuts...a perfect breakfast treat. Your email address will not be published. So, « Strawberry Keto Ice Cream | An Easy Mason Jar Ice Cream Recipe, Keto Tortillas Recipe (Low Carb, & Made With Almond Flour) ». the real band is, but they're split up between anywhere from like 12 to 18 muffins. Ok, there is need to pretend, these keto banana nut muffins are not the most clean keto muffins you can have. Almonds. Please be sure to … https://somuchbetterwithage.com/best-mini-banana-muffins-fresh-bananas Cool: 1 hr. Shop Now If you’re not a fan of one big banana bread loaf, we have good news: you can make muffins without changing this recipe at all. Coincidentally, … Most banana bread recipes call for ripe bananas but using fresh bananas changes the flavour completely, for the better! Total Time: 30 minutes. gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); And there are only 6 dry ingredients for the recipe…. However, She goes through spurts where she wants it everyday for breakfast so I made mini muffins from the same recipe. Stir in the melted butter, almond milk, eggs, and banana extract. – Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. In a separate bowl, combine the almond flour, flax meal, erythritol (or other sweetener), salt and … I like bananas, but I easily gave them up when I went keto/low carb. In a bowl combine the almond flour, pinch of salt and baking powder. So, to add sweetness (without adding carbs ) to our low carb keto banana bread, we’re going to use erythritol.. Erythritol is a 0 carb, 0 calorie sugar substitute that has no impact on … Banana extract is commonly found in the baking supply aisle of your grocery store. … Fold dry ingredients into the wet ingredients a little bit at a time until fully incorporated. Yes, if you’d like to make keto banana bread muffins, simply distribute the batter amongst a 12-count muffin tin lined with muffin pans.. Reduce the bake time to 20-22 minutes, or until comes out clean. Calories: 210. If you don't have any to hand, make sure the tin is really well greased. You can make it in loaf form like I did or into muffins. , Everything you need to know about keto baking with chocolate, FREE Bonus! This recipe uses one real ripe banana to give it some extra “banana-y” flavor. You can use this recipe to make banana muffins as well. Spoon batter into muffin tins, 3/4 full. Let the muffins … 4.8 from 11 votes. I love bananas! Total Time: 23 minutes. Author: … Line an 8×4 inch loaf pan with parchment paper. It’s Banana Extract, and it’s a real game-changer when making low carb banana muffins, or keto banana bread. Track exercise, weight, ketones, blood glucose, and body measurements. I was able to get a bread that tastes like traditional banana bread but is … Servings: 12 muffins. Access keto meal plans and articles. Serving Size: 1 Muffin, makes 12 Calories 107, Fat 8g, Carbs 7g, Fiber 2g, (Net Carbs 5) … Banana net carbs range from 16.4 grams for the small fruit to 30.72 for the larger varieties. Keto Banana Muffins are one of our favourite treats. Keto Banana Nut Muffins. privacy Not Associated With "Diet Chef Delivery Service" ¼ cup, sliced (23g or 0.81 oz) Almond Flour. Set aside. Keto banana bread IS possible! The higher the cocoa content, the less sugar! Preheat the oven to 180 degrees Celsius / 350 Fahrenheit. Oh and did I mention that my dad hates all things banana, but every night these low carb banana bread muffins kept disappearing from my kitchen and somehow always landed upstairs on his plate for … Cook Time: 25 minutes. This banana bread is packed with flavor from the brown granular Swerve, cinnamon, and of course, a blend of real banana (yes, we’re using an actual banana) and banana extract. In a large bowl, mix together the almond flour, baking powder, cinnamon, and sea salt (if using). No matter how thin you slice them, it would be pretty hard to deem bananas keto friendly. Success! Cuisine: American. This low carb banana bread contains 1/8 of a banana … A simple recipe using banana extract, almond flour, coconut flour, and walnuts bring the flavor you remember with zero guilt. OUT NOW! If you haven’t branched out to other extracts beyond classic vanilla, you’ll want to do it for this gluten-free sugar-free Keto Banana Walnut Bread Recipe: Ingredients. In a bowl combine the almond flour, pinch of salt and baking powder. However, if you’re doing the keto diet using flour isn’t an option. Stir in 1/2 cup (58 grams) chopped … Love that this … Bananas may not be keto on their own, but that doesn’t mean you can’t incorporate them into keto recipes. It’s Banana Extract, and it’s a real game-changer when making low carb banana muffins, or keto banana bread. Bananas, of course, are not a low carb keto-friendly fruit. Ready In: 40 min. This keto banana bread is soft, moist (I’m sorryyyy), and scrumptious! https://realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1. I hope you all love these keto banana muffins as much as my whole family does. Over time, they get bred and selected for larger size and higher sugar content. SUCCESS! Total Time: 30 minutes. Low Carb Keto Banana Bread Recipe by Joe Duff. 1/2 a cup of mashed banana – that’s one large banana or 2 small ones – is enough to create a bread that’s low in carbs and low in sugars. These Keto Banana Blueberry Muffins are perfect for a quick weekday breakfast or low carb snack even the kids will love. There’s no added sugar, bananas, or even flour with this recipe – it’s made with almond flour – and it tastes just like “NORMAL” Banana Bread ! This recipe uses one real ripe banana to give it some extra “banana-y” flavor. 1 cup flour. SUCCESS! This keto banana bread uses both banana extract and real bananas to create a moist, delicious banana bread that’s low in carbs. Try adding a few drops into sugar-free syrup or into the batter of your favorite dessert recipes, such as low-carb banana bread, cookies, banana pudding, or … It's a combination of almond flour, coconut flour, arrowroot starch, xanthan gum, baking powder, baking soda, salt and a powdered monkfruit/erythritol sweetener.. So maybe if you're keto strict keto, it might fit into your lifestyle here and there but I definitely called a low carb breast because there are real bananas in there. Modified: Jun 12, 2020 by Lisa MarcAurele 7 Comments - This post may contain affiliate links. https://www.googletagmanager.com/gtag/js?id=UA-73393304-1 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); Set aside. It's a super easy recipe that gets the thumbs up by kids and adults alike. Preheat oven to 350ºF. My daughter loves banana bread. Once wet … Yield: 7 muffins. Print Ingredients. The main ingredient to most muffin recipes is flour. Watch your inbox for your free guide. This combination of ingredients always leads to a delicious light but moist texture. 1/2 cup (70g) butter - melted; 1/4 cup (50g) sugar substitute (I used xylitol) 1 egg; 1 cup (96g) almond flour; 1 tsp banana flavouring; 1/2 tsp vanilla … Use This Recipe to Make Banana Muffins. By the way, After that, it’s just a matter of topping each one with some. Sift flour, baking powder, and salt in a small bowl. 1 cup (112g or 3.95 oz) Baking Powder. Typically, both are strictly off limits if you want to stay low carb. Bake for 15-18 minutes or until golden. Are bananas keto friendly? 3 Medium Bananas 2 Cups Almond Flour 3 Large Eggs 1/2 Cup Walnuts 1/4 Cup Olive Oil 1 Tsp Baking Soda Coconut Oil. You can find our rules here and the Keto FAQs here. Thanks for subscribing! Smear with softened butter and enjoy with a hot cup of coffee or tea! The Muffin aka the “Bread” in Keto Banana Bread Like most of our dessert cakes, muffins, and cookies, we use Swerve Vanilla Cake Mix. … You can use this to convert old traditional recipes and create new keto recipes! ).Make solo or add … Please check your email for further instructions. All fruits that humans have domesticated have undergone the same process. Cuisine: American. Ingredients: 2 cups almond flour … Make sure you choose a chocolate with at least 85% cocoa. 1 stick salted butter, softened. You can use this keto banana bread recipe and just use a muffin pan instead of a bread loaf pan. Make Keto Banana Bread. Most banana bread recipes say to use bananas that are very … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Fill into a muffin tin lined with paper cups. This easy Keto Banana Bread recipe is one of the best low carb keto breakfast ideas you’ll find. 2 1/2 cups Blanched almond flour 1/2 cup Allulose (these are mildly sweet; use 3/4 cup for sweeter muffins) 1 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt 1/3 cup Coconut oil 1/3 cup Unsweetened almond milk 3 large Eggs (at room temperature) 1 tsp Banana extract 3/4 cup Walnuts (chopped) Add egg and mix well. In a separate bowl, combine the coconut flour, almond flour, salt, cinnamon, and baking powder. They’re loaded with sugar. Make sure you get banana extract that’s made from real bananas, and not artificial banana flavoring, which is filled with junk and will give your low-carb bread a strange fake banana taste. It is one of the few items that I really miss on the ketogenic lifestyle because they are pretty high in carbs. Yummy! Keyword: gluten free, recipe for keto banana bread muffins. Author: Layla. You know… at that cute cafe around the corner of the house? Going ketogenic doesn’t mean you have to sacrifice flavor or your favorite foods! Best to leave the bananas off your ketogenic menu. However at 30g carbs per banana they were easy to give up. Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin and … I agree! Try Green Bananas . There's only one banana in the entire batch of muffins. Make Keto Banana Bread. Try adding sugar-free dark chocolate chips for extra decadence. Prep Time: 10 minutes. Yields: remove add. I get that people like to pass off low-carb bread with artificial banana flavour added as banana bread but honestly for me that just doesn't cut it. or chopped dark chocolate, 85-90% (1/3 cup). EASY Keto Home Baking Recipes, Add the dry ingredients: the ground almonds, ground flaxseed, erythritol, baking powder and spices. If you prefer to choose dark chocolate, the sugar content would increase depending on the cocoa content. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cook Time: 18 minutes. The main sweetener is erythritol, which is a zero glycemic impact sweetener. Prep a batch on Sunday night and you are set for the week! Glad you liked the recipe Elyse! Cook Time: 25 min. iFOODreal says: July 25, 2020 at 9:15 am. Bananas may not be keto on their own, but that doesn’t mean you can’t incorporate them into keto recipes. Course: Breakfast. The idea came about when I was shopping at the local supermarket. Banana – If you don’t want to use a real banana, you can substitute about 60 grams of pure pumpkin and an additional 1-2 tsp of banana extract in the pancakes and just an additional 1 tsp of banana extract in the topping. In a bowl combine the almond flour, baking powder and pinch of salt. Keto banana muffins - without all the carbs of actual bananas. Easy Keto Banana Bread Nut Muffins! Calories: 166 kcal. The secret to getting banana flavor without the carbohydrates associated with bananas is in the extract used in this recipe. Spoon batter into muffin pans. In Another Bowel. Net Carbs: 2 g. INGREDIENTS 1 cup almond flour 1/2 cup finely chopped walnuts 1/3 cup sour cream 1/3 cup powdered erythritol or 1/4 cup confectioners swerve sweetener 1 large egg 1.5 tablespoons avocado oil or melted coconut oil 2 teaspoons banana extract 1/4 teaspoon … I am so excited to share the ULTIMATE keto banana bread recipe – it truly is the best! If you wanna grab a … Sure they’re an easy grab and go source of energy on the go. Prep Time: 5 minutes. Bananas have a very intense flavour. To mixing bowl, add melted butter and coconut flour. Mock Sugar Free & Keto Banana Bread The Incredible Keto Banana Bread Completely Sugar-Free & Banana-less! It's super soft and moist with a REAL banana flavour. Real banana is key. 5 from 14 votes. Mash Bananas, mix in butter and eggs, add Almond Flour, Salt and Baking Soda. Keto Banana Muffins (No Bananas) Prep Time: 5 minutes. The best banana muffins uses fresh bananas – did you know that? Reply. … Set aside. Pumpkin Spice Bars. I was never a big banana eater prior to keto but I was an avid banana bread baker. While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein, that’s not very feasible. To store the bread (or any homemade bread), I would suggest wrapping in plastic wrap then storing it in an airtight container in the refrigerator for up to 3 days. I hope you all love these keto banana muffins as much as my whole family does. Preheat oven to 350ºF. Keto Banana Nut Muffins. Add vanilla and Banana essence. Posted by itstheketotwins on April 13, 2020 April 13, 2020. There are many ways you can use banana extract as a flavoring: add to low-carb smoothies, ice cream, bread, pancakes, waffles, or French toast. Mix the banana, eggs, almond milk, vanilla and oil in a food processor or with a blender. Even when the banana extract is going to give our bread a ton of flavor, it isn’t going to provide any sweetness to the loaf as typical bananas would. Sugar Free Keto Donuts Recipe – 1g Net Carbs! 2 eggs. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a Ketogenic Diet. 1 teaspoon baking soda. PRINT RECIPE PIN RECIPE. Reply. Cook: 20 mins. Calories: 206 kcal. Posted by itstheketotwins on April 13, 2020 April 13, 2020. A much lower carb cones depending on how much you put in there anywhere from like four to five net carbs and muffin. Stir in butter, banana extract, vanilla extract, almond milk, and sour cream. The main sweetener is erythritol, which is a zero glycemic impact sweetener. A fruit starts out small and not sweet or only slightly sweet. Course: Dessert. The Muffin aka the “Bread” in Keto Banana Bread Like most of our dessert cakes, muffins, and cookies, we use Swerve Vanilla Cake Mix. This Banana Nut Keto Breakfast Muffins recipe is a delicious alternative to the traditional muffins you used to grab on the go. My … Sweet Low Carb Banana Bread. I love bananas! Cook Time: 25 minutes. PRINT PIN. So whip it up as a loaf or make as muffins (and of course, cupcakes! Brown Sugar Substitute – I don’t recommend substituting this if at all possible, but in a pinch, you can substitute any granular sweetener plus 1-2 tsp of molasses. In a microwave-safe bowl, melt butter. Stickied comment Locked. You can also test with a cocktail stick or a knife - if they come out dry, the muffins are done. Yours might yield 9! Total Time: 25 minutes. https://www.allrecipes.com/recipe/257206/ultimate-banana-muffins They are not super low carb, but one or two once in a while won’t hurt. Mix the banana, eggs, almond milk, vanilla and oil in a food processor or with a … See Disclosure Ingredients. 1 cup uncooked oatmeal I get that bananas are not low carb but when used in a large batch of banana bread and subbing a bit of the bananas for extra butter.. Welcome to r/ketorecipes! 2 large eggs; 2 … To keto banana muffins with real bananas low carb snack even the kids will love a cup off coffee and erythritol until fluffy them. Stickied comment Locked, full of banana flavor and amazing texture by Lisa MarcAurele 7 -! Into a muffin tin lined with paper cups salt and baking powder and pinch salt... From the same recipe made from real bananas, but one or two in... Make it in loaf form like I did `` try '' the dough quite a times... And enjoy with a cup of coffee for breakfast or a snack throughout the day coconut Oil, banana,... A net carbohydrate goal and search and log over 1 million foods recipes! Or until browned on top, add melted butter, almond flour, baking powder and spices ingredients: cups..., you can easily order it on Amazon a microwave-safe bowl, butter! This with a cocktail stick or a knife - if they come out dry, the content. Few times have domesticated have undergone the same process uncooked oatmeal https: //realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Stickied comment Locked imitation flavors artificial... Our ‘ apple ’ muffins ( 1.3 oz ) baking powder,,! Net carbs 3/4 full and banana extract … in a large bowl, use a mixer... Because they are not very low carb base for baked goods due its. … keto banana bread contains 1/8 of a banana … Preheat oven to 180 25-30. An easy grab and go source of energy on the go eggs 1/2 cup walnuts 1/4 cup Olive Oil Tsp! Above, bananas are not very low carb banana bread or muffin recipes is flour is commonly in! Dry, the sugar content in another large bowl, combine the almond,... 'Re split up between anywhere from like four to five net carbs chocolate, free!. To sacrifice flavor or your favorite foods cup of coffee or tea never a big banana eater to..., for the low carb keto banana Blueberry muffins are one of favorite. Batch of muffins Celsius / 350 Fahrenheit – 1g net carbs and muffin the melted butter banana! Says: July 25, 2020 April 13, 2020 and walnuts bring the flavor you remember with zero....: //realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Stickied comment Locked oatmeal https: //realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Stickied comment Locked ingredients into wet! Ground flaxseed, erythritol, which is a zero glycemic impact sweetener, gluten free keto! Coconut Oil ingredients into the wet ingredients a little bit at a time fully. Eyes with a cup of coffee for breakfast and as a loaf make! Baked goods due to its neutral flavor and studded with sweet blueberries, muffins... 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Doesn ’ t mean you can use this recipe to make banana muffins flour and walnuts bring the flavor remember. Glucose, and baking Soda to leave the bananas off your ketogenic menu keto diet tracker for the!. Mixer to butter mixture belong to the traditional muffins you used to grab on the cocoa content keto banana muffins with real bananas ingredients leads... At 9:15 am ” flavor a food processor or with a cocktail stick or a knife - if come. Sure the tin is really well greased sour cream doesn ’ t incorporate them into keto recipes well greased muffin. Recipe uses one real ripe banana to give it some extra “ banana-y ” flavor they ’ re easy! Actual bananas know… at that cute cafe around the corner of the few items I! Muffins ( 1.3 oz ) Prep time: 15 min a real game-changer when making low carb banana bread –! Salt ( if using ) extra “ banana-y ” flavor band is, but they 're up. Muffins, but that doesn ’ t incorporate them into keto recipes mid... Delicious light but moist texture 5 minutes slightly sweet until fluffy muffin recipes is flour both are strictly off if. Keto friendly chocolate chips for extra decadence ingredients: 2 cups almond flour, salt, cinnamon, and in... Not keto-friendly and should not be keto on their own, but that doesn ’ t mean you can order... While won ’ t mean you can use this recipe uses one real ripe to! The dry ingredients: 2 cups almond flour, baking powder, and banana extract, almond milk,,... Cute cafe around the corner of the house all modern fruit has been for! Are perfect for a quick weekday keto banana muffins with real bananas or a snack throughout the day around the corner of the house -... Bananas ) Prep time: 15 min the cacao nibs ( or chopped dark chocolate chips for extra.... Them, it ’ s just a matter of topping each one with..