a member? Amount of sugar in Cooked Steelcut Oatmeal: How much fiber is in Cooked Steelcut Oatmeal? 2,000 calories a day is used for general nutrition advice. Visit CalorieKing … 6.0 grams protein. 14 % 5g Protein. Calorie Goal 1,850 cal. Percentages are based on a diet of 2000 calories … 170.0 calories. "So if you have the time and are able to get them, they are the best choice." * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log Food. Bob's Farm to Table: I’ve always preferred the heartier, nuttier flavor of steel-cut oatmeal over the more popular rolled oats. 71 % 13g Carbs. The oat grain is a called a groat. 1/4 cup (40g) 1 oz (28g) 200 calorie serving (53g) 100 grams (100g) Compare Add to Recipe. Amount of carbs in Cooked Steelcut Oatmeal: How many net carbs are in Cooked Steelcut Oatmeal? Amount of net carbs in Cooked Steelcut Oatmeal: How much sugar is in Cooked Steelcut Oatmeal? Sure, instant oats are convenient, but rolled or steel-cut are the least processed, says Savage. There are 599 calories in 1 cup (5.6 oz) of Quaker Steel Cut Oats. Fat content offers 18 calories while forming 2.0g total fat and 0.4g saturated fat.The carbohydrate content is 29.0g forming 4.0g dietary fiber and 5.0g protein. If you do click them, Calories 606 % Daily Value * 15% Total Fat 10 g grams. There are 170 calories in 1 serving, 1/4 cup (1.6 oz) of Bob's Red Mill Organic Steel Cut Oats, Dry. in. Bob's Red Mill Steel Cut Oats (1/4 dry per serving) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 12 % 2g Fat. 5 oz. Blue Menu 100% Whole Grain Steel Cut Oats by President’s Choice has 150 calories in one serving features 40.0g in 1/4 cup. 3.0 grams fat. Track calories, carbs, fat, and 18 other key nutrients. are saying - Curated tweets by EatThisMuch. Serving Size: 0.5 cup. Amount of protein in Cooked Steelcut Oatmeal: How much Vitamin A is in Cooked Steelcut Oatmeal? Whole oat nutrition versus instant oatmeals Steel cut oats are by far and large nutritionally superior to instant oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein. Calories per serving of Simple Steel-Cut Oats with Raisins 185 calories of Steel Cut Oats, dry, (0.33 cup) 133 calories of Butter - Great Value salted sweet cream butter, (1.33 tbsp) 74 calories of Raisins, (0.17 cup (not packed)) 33 calories of Brown Sugar, (0.04 cup, packed) 0 calories of Water, tap, (1 cup … There are 455 calories in a 3/4 cup of Oats. Log Food. thank you! Steel cut oats provide 5g of fiber per 1/4 cup serving of dry oats, which is about double the amount of fiber you can get from rolled oats. Percentages are based on a diet of 2000 calories a day. Let's say 1 cup of steel cut oats is 600 cals, and 1 cup of milk is 120, I need 2 cups if milk in the pot when I cook the oats, so would that be 840 cals? With 0% vitamin A and Calcium content is 2% and iron content is 8%. 31.0 grams carbs. 12 % 1g Fat. Calories in Steel Cut Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Steel Cut Oats. They contain about 3g of fat and are low in saturated fat. How many calories are in Cooked Steelcut Oatmeal? Amount of Vitamin A in Cooked Steelcut Oatmeal: How much Vitamin C is in Cooked Steelcut Oatmeal? 150 Cal. Amount of fat in Cooked Steelcut Oatmeal: How much sodium is in Cooked Steelcut Oatmeal? Sign ... Steel Cut Oats, Cooked. Generic - Steel Cut Oats, 1/3 Cup Cooked. ... 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