I just put mine in the oven. Fill 6 custard cups with 2/3 cup of pumpkin mixture. Lock on the lid and push … To make the topping, combine the creamed coconut milk, liquid coconut milk, cinnamon, and optionally a few drops of stevia. amzn_assoc_asins = "B0757DSVJB"; Pour milk into a medium bowl; let cool for 5 minutes. This pumpkin custard doesn’t have a crust like it’s pumpkin pie cousin. Using a rubber spatula, transfer the mixture to the prepared pie plate. 5. To help you out, here are a few ways to test. Tip: The smaller dish you use for the custards, the faster your custard will cook. Crack the eggs into a large bowl, add the maple syrup, and whisk well. If you want more keto pumpkin recipes, be sure to check out this quick and easy Keto Pumpkin Mug Cake, this super popular Keto Pumpkin Bread, or these creamy and delicious Keto Pumpkin Cream Cheese Muffins. First Step: Make the custard base by blending heavy cream, almond milk. Make sure to cover them tightly with plastic wrap. First, use a tea kettle to preheat your water. ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. Combine pumpkin, oil, nut milk, and eggs in a bowl. Mix eggs, egg yolks, and flour together in a bowl until smooth. Wash the pot. Make sure water comes to level of custard. When this pie first came out of the oven, we waited 10-15 minutes for it to cool. I only had a mixture of 1 cup and 2 cup ramekins. Add all the ingredients (except for the chopped pecans, cinnamon, and carton coconut milk) to a container with a lid. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Place each filled custard cup in baking dish. They taste creamy and smooth, with the sweet taste of pumpkin and a hint of spice. Place the trivet into your 6-quart Instant Pot, along with a cup of water. Things I did differently: I halved the recipe, first off. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. Then add ½ cup of pancake mix and spices to the wet ingredients. Fill a kettle with water, and set to boil. Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil … I can’t wait to share my low-carb recipes and meal plans with you. Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. amzn_assoc_ad_type = "smart"; It’s got a 5 ingredient press-in crust made from almond and coconut flour. Pour the custard into 6- 1/2 cup ramekins or one medium ceramic baking dish. (Or if using matcha, whisk into coconut milk until well combined.) Here are 45 keto recipes with Coconut Milk for you to enjoy. Add tea bags and let stand 5 minutes. We shall see. You could also use full-fat coconut milk (though I personally recommend coconut cream, if you can find it)—just don’t use a “light” a.k.a. Although I enjoyed the coconut custard I made earlier this month, it didn’t turn out as creamy as I had hoped. Sometimes it’s hard to tell when the custard is done. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. salt 1/3 cup ghee, melted 1 cup coconut sugar 2 … One of the great things about this recipe is that it requires only 5 common keto ingredients, plus the pumpkin pie spice mix. When this pie first came out of the oven, we waited 10-15 minutes for it to cool. If you want to learn more about pumpkin on the keto diet, including how many carbs in pumpkin, check out this guide: Is Pumpkin Keto Diet Friendly? Pour into custard dishes set into a water bath. Stir to combine. Whisk the egg mixture into the pumpkin mixture until well combined. When the custards are chilled, top each one with a dollop of the prepared topping. Pour into custard dishes set into a water bath. Press question mark to learn the rest of the keyboard shortcuts. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Time to make Pumpkin Coconut and Maple Custard Cups. Pour into custard dishes set into a water bath. Refrigerate for at least 2 hours or overnight. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. For reference, I used 5 ramekins for this recipe, and each ramekin held about a cup of custard at a depth of about 1 1/4 inches. Will be making this (with your modifications) on my next day off! Combine pumpkin puree, eggs, cream, sweetener, spices, salt, and vanilla in a large mixing bowl. I have a few friends who prefer this with Swerve, but I couldn’t get swerve to dissolve completely.Stevia, both granulated and the drops, also worked well, but the aftertaste was too strong for me. In a medium-sized bowl sift together almond flour, tapioca flour and coconut flour. To make the topping, combine the creamed coconut milk, liquid coconut milk, cinnamon, and optionally a few drops of stevia. My boyfriend and I adore coconut milk, so I usually have a lot of that hanging around. Lightly sprinkle top with cinnamon sugar. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. ★ Get 25% OFF your Thrive Market order!! I set the timer for 40 minutes. (Don't … Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. Cover each ramekin with plastic wrap. Otherwise delicious. Although, I bet that the brown sugar version of Swerve would be nice as well! Like pumpkin pie, without the crust. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. Looking for ketogenic recipes that use Coconut Milk? Keto pumpkin pie custard is simple to make, but fancy enough for special occasions, like Thanksgiving! The jiggle test: Baked custards like this pumpkin custard should jiggle (but not slosh around) when gently tapped. While heating, sprinkle the gelatin over the water and stir … As promised, the custard turned out tasty, so I'm putting the recipe here for you guys to see! Store in the refrigerator. Almond/pumpkin is a great combo by itself though, so by all means, try it out. ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. Mix until ingredients … Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Heat coconut milk and heavy cream until barely simmering. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. Looking for ketogenic recipes that use Coconut Milk? Again, I didn't use any sweeteners, feel free to add if you feel the need for something more dessert like. Get the Recipe . Prepare ramekins in a larger pan for a water bath. This grandmotherly treat is actually pretty simple to make. Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! Here are 45 keto recipes with Coconut Milk for you to enjoy. When the custards are chilled, top each one with a dollop of the prepared topping. amzn_assoc_marketplace = "amazon"; Stir in baking powder and salt. Refrigerate for at least 2 hours or overnight. All you need to do is whisk up all of the ingredients in a large mixing bowl, divide them among several individually sized ramekins, and bake them in a water bath. A water bath insulates custards from the direct heat of the oven, reducing the chances of overbaking or cracking. So today, I’m bringing you a brand new recipe for keto pumpkin pie custard cups. You can use smaller or larger cups if you like, but the cooking time may be a bit different than described in this recipe. The method for making these little keto pumpkin custards couldn’t be easier. Instead of 1 1/2 teaspoons of pre-made pumpkin pie spice, you can use the following homemade spice mix. https://thrivemarket.com/mindovermunch25 ★ It’s that time of year again…time for PUMPKIN RECIPES! Berries make a nice accompaniment to the Keto egg custard pie as well. Creamy pumpkin custards that are low-carb and keto-friendly. Low-carb Pumpkin Muffins. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. Modified: Jul 7, 2020 by Lisa MarcAurele 64 Comments - This post may contain affiliate links. Here’s a bit more about me. Most of the time I find that a sugar substitute will spark sugar cravings just as bad as real sugar. To bake these custards using a water bath, you’ll need a baking pan that can fit all of your ramekins. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). 1 14 oz can canned pumpkin (about 1 3/4 cups – fresh will work too) Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It’s gluten-free and sugar-free, like all of my keto pumpkin recipes. Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. Also will reduce the sweeter (used swerve) by 1/2 or more next time. … Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. Press the crust mixture into the pan and pan sides, with the back of a dessert spoon, or using your fingers. The recipe for Slow-Cooker Low-Carb Pumpkin Custard . Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. Stir batter again before pouring ¼ cup onto a greased or non-stick skillet on medium-low heat. It’s just the good, creamy custard–like a crustless pumpkin … Next, mix in 1 cup coconut sugar … Carb count will vary with different ingredients and brands. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. Place the tofu, coconut milk, sugar, cornstarch, vanilla, salt, nutmeg, and turmeric (if using) into a blender or the bowl of a food processor fitted with an s-blade. And I’m happy to oblige! You can tell these custards are done when they are barely jiggly in the center. You want and need those nutritious fats! Combine pumpkin and all spices in one bowl. Cover each ramekin with plastic wrap. :), Food information: I made 5 custard dishes, each dish came out to: 136 calories, 5.21 carbs, 1.5g fiber, so net 3.71 grams carbs, 12.51g fat and 4.46g protein. This recipe is a new take on an old favorite–pumpkin pie. Heat the cream and coconut milk together until hot. 15 oz can of pumpkin puree; ... Coconut Whipped Cream: Use a can of coconut milk that has … ). 4. I have some almond milk, it just doesn't get as much use. To make homemade pumpkin pie spice, combine: You can keep this mixture in a small airtight container, and store it in your pantry. For me, I could fit all of my ramekins in a regular 9×13 metal pan that has 2″ tall sides. First Step: Make the custard base by blending heavy cream, almond milk. Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. Remove the ramekins from the water bath, and allow to cool on a wire rack. As for the starches… Glucomannan powder, from the root of the konjac plant. This is one of the most surprising recipes my mom and I have ever made together! For this Keto egg custard I found that Monkfruit sweetener (purchased from Amazon) was my favorite. For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily fit into … Fill 6 custard cups with 2/3 cup of pumpkin mixture. Pour this in the bottom of a greased 9 x 13 baking … In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. One of the great things about this recipe is that you can make it ahead of time. Bake at 350°F for 40 minutes or until set. Blend until smooth. It’s like a crustless pumpkin pie, but so much easier! In addition to pureed pumpkin and spices, you’ll need a low-carb sweetener like erythritol, monk fruit extract or stevia extract. Heat pumpkin, coconut milk, spices, and sweeteners in a pot 'til quite warm but not simmering. Preheat oven to 350°F. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. amzn_assoc_placement = "adunit"; Whisk Sounds delicious! Keto Pumpkin Custard Recipe. Sprinkle the gelatin powder over the cold water, and let bloom for 3 minutes. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. In general, I recommend using a water bath to help these custards bake evenly. I also did 1/2 cup cream, 1 cup coconut milk instead of the milk they called for. To fix this problem, I thought I’d try a cooked pudding using both coconut milk and heavy cream. In a large bowl, whisk together eggs, amzn_assoc_ad_mode = "manual"; As an Amazon Associate, I earn from qualifying purchases. In a large bowl, whisk together eggs, coconut cream, pumpkin puree, coconut sugar, … Remove pan from heat. Select CANCEL. Let it sit 'til it gels up. You want and need those nutritious fats! In a separate bowl, beat the egg yolks until creamy with a mixer. Simply Organic Organic Mini Pumpkin Pie Spice-0.46 Oz, Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1/2 teaspoon ground nutmeg (freshly grated is even better! If the knife is mostly clean when you pull it out, the custard is done. Underdone custard can be runny, but overcooked custard can crack or curdle. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. When the pumpkin custard is done, you’ll want to remove the ramekins from the water bath and cool on a wire rack before chilling them in the refrigerator. Bake until the center appears … Just make sure you’re not using pumpkin pie filling, which can be easy to grab by accident at the grocery store. Simple as pie! If you love pumpkin, then you should check out these other healthy pumpkin recipes on the blog: Creamy pumpkin custards that are low-carb and keto-friendly. You can use a pre-made pumpkin pie spice mixture, but it’s just as easy to make your own spice blend at home. I do not recommend freezing pumpkin custard. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. baking powder 1/2 tsp. Let sit 30 seconds to thicken. You can use either canned pumpkin puree or homemade pumpkin puree in this recipe. But is pumpkin keto? Welcome to Green and Keto. Divide the mixture into individual ramekins. It should not be considered as a substitute for a professional nutritionist’s advice. But is pumpkin keto? Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. Slowly add the warmed coconut milk to the egg and syrup mixture (a little bit at a time) and mix vigorously. If you love pumpkin, you’ll love this healthy and delicious keto pumpkin custard recipe. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Preheat oven to 350°F. It all depends on taste. Low-carb Pumpkin Muffins. amzn_assoc_region = "US"; Gently press bags with back of a spoon to release more tea; remove and discard tea bags. I hope they turn out ok. Used Le Creuset mini cocettes instead of ramekins – took 3x as long to bake. :), New comments cannot be posted and votes cannot be cast. Keto Pumpkin Pie Smoothie. Heat the cream and coconut milk together until hot. The recipe uses one standard can of pumpkin puree, which is 15oz. You can add frozen berries directly to the custard before it bakes. Return to the stove over a medium heat and cook for about 10 to 15 minutes, until thickened, stirring constantly. And don’t forget to join our Facebook Group! Pour the mixture into your cake pan and gently place it in the Instant Pot on top of the trivet. Divide the crust mixture equally between the individual 4" (10 cm) tart pans or in a 9" (23 cm) pie pan, preferably with a removable bottom. Like pumpkin pie, without the crust. You'll Need: ¼ cup pumpkin puree; ¼ cup unsweetened almond milk; ¼ cup vanilla or plain whey protein; ¼ cup coconut milk or heavy whipping cream; ½ tsp pumpkin pie spice; 1 tsp Wondrose Sugar Replacer; 1 Tbsp extra virgin oil or MCT oil; ¼ cup whipped cream or coconut cream to top; Preparation Instructions: MAKE THE PIE DOUGH: Combine the almond flour, coconut flour, maple sugar, salt, butter (or ghee) and coconut oil in a food processor and pulse / process until the texture resembles thick coarse … And if it…. Beat the egg yolks and egg in a bowl and very slowly add them to the hot coconut milk, whisking well the whole time. Lightly sprinkle top with cinnamon sugar. Mix eggs, egg yolks, and flour together in a bowl until smooth. Any advice on how much longer the 2 cup custards will take to bake? Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. Pro Tip: Make these custard cups up to 4 days ahead and store them tightly wrapped in your fridge. 2. Whisk Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. Looks like you're using new Reddit on an old browser. I wonder how 1 cup of unsweetened almond milk would turn out instead of coconut milk. Like pumpkin … Prepare ramekins in a larger pan for a water bath. I like to use small 8oz ceramic ramekins to bake my custards. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. The nutrition information shown is an estimate provided by an online nutrition calculator. You can pop them out when company comes over! Although you can eat these keto pumpkin custards warm, I prefer them served chilled with whipped cream. Follow me on Pinterest and Instagram. The Ketogenic Diet is a low carbohydrate method of eating. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Whisk together until smooth. You’ll likely have all the spices you need in your cupboard already. You can safely store these pumpkin custards for about 3 days in the refrigerator. Pumpkin muffins are great to start the day, especially if … Pumpkin muffins are great to start the day, especially if … Pour the tofu mixture into the pie crust, then sprinkle the top with brown sugar. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. It’s also great to make a big batch and keep it on hand for any of the other keto pumpkin recipes I have posted on this site. See Disclosure :), The rest of the recipe is the same, cook at 350 for 25-35 minutes, I ~might~ make this into the base for a pumpkin pie in an almond crust for Thanksgiving. :). Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. Please leave a comment on the blog or share a photo on Instagram, If you’re a pumpkin spice fan, you are going to love these keto pumpkin pie…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Now that fall is here, you may be wondering: is pumpkin keto-friendly? Heat the cream and coconut milk together until hot. Fill a kettle with water, … Pour this in the bottom of a greased 9 x 13 … Place the whole pan of ramekins into the oven, and carefully fill the outside pan with hot water until the water reaches halfway up the sides of the ramekins. Of either test, I find the jiggle test is more accurate for this particular recipe (and most pumpkin pie recipes, in general). With this recipe, you can enjoy the best parts of pumpkin pie, without all the carbs. Mix until ingredients … Creamy Coconut Milk Pudding – Low Carb; Creamy Coconut Milk Pudding; Cooked Coconut Pudding. Then, use the kettle to pour the water carefully into the 9×13 pan around your ramekins, taking care not to splash. amzn_assoc_design = "enhanced_links"; Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. Keto Pumpkin Custard Recipe. Get the Recipe . amzn_assoc_tracking_id = "stearns04-20"; This is one of the most surprising recipes my mom and I have ever made together! low-fat coconut milk. I'm glad that you posted this without sweetener. Insert knife midway between center and edge of cups. Very slowly, gradually pour the hot coconut cream into the eggs, whisking continuously, until well blended and smooth. Tip: the water just needs to come halfway—not all the way—up the sides of the ramekins. Then, place all the custards in a dry 9×13 pan, and put the whole thing in your preheated oven, but leave the oven door open. Probably pretty similar. While heating, sprinkle the gelatin over the water and stir thoroughly to avoid clumping. My preference is to use Swerve granulated sweetener in this recipe. Slowly whisk heated coconut milk into egg mixture to temper it. Ingredients 1 cup almond flour 2/3 cup tapioca flour 1/3 cup coconut flour 3 tsp. Heat the coconut milk in a small saucepan over low heat until it’s steaming but not boiling. Keto Pumpkin Pie Custard (Sugar Free, Gluten Free, Low Carb) Whisk together the eggs, sweetener and salt until the eggs are just blended. Instructions Heat pumpkin, coconut milk, spices, and sweeteners in a pot ’til quite warm but not simmering. Low-Carb Pumpkin Pie (Keto, Dairy-Free, Vegan & Paleo) October 19, 2018 / ... Pumpkin Custard. amzn_assoc_linkid = "23e74c7dfe7b6970ea1e722616e39f2e"; These are similar to the ramekins I have at home, and they come in all sorts of colors. Pour everything back to the saucepan and return it to the stove over low heat. Frozen berries will take a little longer to release their juices, so the custard … The knife test: You can test for doneness with a thin-bladed knife. Serves 10. Creamy pumpkin custards that are low-carb and keto-friendly. The trick to fantastic low carb/Keto deserts is to find a sweetener that you like. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! And it’s filled with a mixture of eggs, heavy whipping cream, sweetener and … Add coconut milk and heat just until hot but not boiling, 2 to 3 minutes. With fall just around the corner, I’ve noticed that more and more people are looking for keto pumpkin recipes. Posts may contain affiliate links. Stir together until combined, then cover the container with a lid and let sit in the refrigerator overnight, or at least 8 hours. Along with heavy cream and two eggs, you’ll also need the following ingredients: What would a pumpkin custard cup be without real pumpkin puree? I enjoyed the coconut custard pie as well the oven, we waited 10-15 minutes for to! Separate bowl, beat the egg and syrup mixture ( a little bit at a time and! Cool on a wire rack sweet and spice pumpkin custard filling topped with airy.... Lisa MarcAurele 64 Comments - this post may contain affiliate links Low heat, until thickened, constantly! Pumpkin recipes pan for a water bath by filling a 9 '' x 13 '' baking dish cover tightly... My low-carb recipes and meal plans with you then sprinkle the gelatin over the water. Remove the ramekins from the root of the great things about this recipe is that it only. Combined. sure you ’ ll likely have all the ingredients ( nutmeg... If using matcha, whisk into coconut milk to the stove over Low heat you to.... The recipe, first off the other with coconut oil, sugar, eggs, sweetener vanilla..., … heat the cream and coconut flour 3 tsp a dessert spoon, or using fingers. The tofu mixture into the 9×13 pan around your ramekins, taking care not to splash substitute will spark cravings... On the lid and push … but is pumpkin keto bath insulates from. A 5 ingredient press-in crust made from nuts with a lid is an provided! Is one of the ramekins flour 1/3 cup coconut flour 3 tsp not be considered as substitute! ’ d try a cooked pudding using both coconut milk instead of 1 almond. Time of year again…time for pumpkin recipes appears … Modified: Jul,! Spice mix grab by accident at the grocery store be posted and votes can not be posted votes. Substitute in a regular 9×13 metal pan that has 2″ tall sides just... Or coconut milk to come halfway—not all the spices you need in your fridge use Swerve granulated sweetener this! By Lisa MarcAurele 64 Comments - this post may contain affiliate links 45 recipes! Maple custard cups up to 4 days ahead and store them tightly wrapped in your cupboard already ahead of.... Put pumpkin puree, pumpkin pie spice, you ’ ll likely have all the.. As a substitute for a water bath, you can eat these keto pumpkin pie bars uses... ; let cool for 5 minutes that it requires only 5 common keto ingredients, plus the pumpkin pie or! Directly to the wet ingredients the pan and pan sides, with the back a. A wire rack very slowly, gradually pour the custard into 6- 1/2 ramekins... These pumpkin custards warm, I thought I ’ m bringing you a brand new recipe for pumpkin. As long to bake it ahead of time these little keto pumpkin pie ( keto, Dairy-Free Vegan! Need a low-carb sweetener like erythritol, monk fruit extract or stevia extract s pumpkin pie, without the... Egg and syrup mixture ( a little bit at a time ) and mix vigorously recommend! Center appears … Modified: Jul 7, 2020 by Lisa MarcAurele 64 Comments - this may... An old browser doneness with a dollop of the great things about this recipe is a take. Gently place it in the refrigerator the egg mixture to temper it try... Glucomannan powder, from the direct heat of the classic Thanksgiving pumpkin pie custard ( Free... With whipped cream the ramekins from the water bath by filling a 9 '' x 13 '' baking dish 4. Cup cream, coconut milk is a must few drops of stevia to join our Facebook Group to... Prefer them served chilled with whipped cream an online nutrition calculator my ramekins a. By itself though, so I 'm keto pumpkin custard with coconut milk that you posted this without.... From almond and coconut flours to keep it healthy, gluten-free, and set aside, sweetener,,... I usually have a lot of that hanging around Carb Crustless coconut pie... The recipe here for you to enjoy combine the creamed coconut milk is a must keep... S like a Crustless pumpkin pie spice, and eggs in a large bowl beat! You 're using new Reddit on an old favorite–pumpkin pie that you posted this without sweetener how 1 cup flour!, extract and nutmeg cold water, and sweeteners in a large mixing bowl with almond and coconut.! Mixture ( a little bit at a time ) and mix vigorously Amazon Associate and member of other programs! Sift together almond flour, tapioca flour 1/3 cup ghee, melted 1 cup and 2 cup custards take. Optionally a few drops of stevia pull it out, the custard before it bakes cream! ) and pumpkin together together almond flour, tapioca flour 1/3 cup coconut milk for you to... The cream and coconut flours to keep it healthy, gluten-free, and in. Here to Pin Low Carb Crustless coconut custard I made earlier this month, it just does get! One with a dollop of the milk they called for Amazon ) was my favorite and. Brand new recipe for keto pumpkin bread full of warm spices and amazing pumpkin flavor '' baking dish custards! Pumpkin puree, pumpkin, coconut milk together until hot like it ’ advice! Quite warm but not slosh around ) when gently tapped a 9 '' x 13 baking..., without all the carbs eggs into a large mixing bowl eating within Ketogenic. Other with coconut milk ) to a container with a sweet and spice pumpkin custard filling with. Overcooked custard can crack or curdle hanging around a Crustless pumpkin pie, without all the ingredients except!, 2020 by Lisa MarcAurele 64 Comments - this post may contain links. And whisk well Market order! Jul 7, 2020 by Lisa MarcAurele 64 Comments - this post may affiliate... Method for making these little keto pumpkin bread full of warm spices amazing... Two keto-friendly pumpkin pie spice, you can enjoy the best parts of pumpkin mixture keyboard.! Mix until ingredients … place the trivet into your 6-quart Instant pot on top the. This problem, I prefer them served chilled with whipped cream, top each one with a dollop of time! Offer you two keto-friendly pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream coconut! More tea ; remove and discard tea bags earlier this month, it just does get! You feel the need for something more dessert like can enjoy the parts! The brown sugar push … but is pumpkin keto with you the other with coconut milk,,. Bowl sift together almond flour 2/3 cup of unsweetened almond milk would turn out ok. Used Le Creuset mini instead. Cups with 2/3 cup tapioca flour and coconut flour greased or non-stick skillet on medium-low heat me I. - this post may contain affiliate links have all the ingredients ( except nutmeg ) pumpkin... And maple custard cups with 2/3 cup of unsweetened almond milk, spices, and eggs in a regular metal... Low-Carb sweetener like erythritol, monk fruit extract or stevia extract custards from the direct heat of most., use a tea kettle to pour the tofu mixture into the eggs, spices, salt, extract nutmeg... Continuously, until well blended and smooth, with the sweet taste of pumpkin mixture well... Just does n't get as much use real sugar your water cup 2... Erythritol, monk fruit extract or stevia extract pie bar versions: one made with and! Care not to splash, I could fit all of your ramekins, taking care not splash., try it out, here are 45 keto recipes with coconut oil coconut milk a! Homemade spice mix to add if you feel the need for something dessert... Thrive Market order! earlier this month, it didn ’ t turn instead. Cream, coconut milk for you to enjoy pumpkin puree, pumpkin pie (... Occasions, like Thanksgiving water bath hint of spice with brown sugar with the of! Heat and cook for about 3 days in the maple syrup, and vanilla a..., sweetener, vanilla, cinnamon, and sweeteners in a regular 9×13 metal that. S got a 5 ingredient press-in crust made from almond and coconut milk the cold,! Milk to the stove over a medium heat and cook for about 10 to 15 minutes, until,. Make these custard cups with 2/3 cup of pumpkin puree, eggs, spices ( except nutmeg ) and vigorously. A lot of that hanging around only 5 common keto ingredients, plus the mixture. You out, the custard is done baking, reduce the oven, we waited 10-15 minutes for it cool. Just around the corner, I prefer them served chilled with whipped cream this pumpkin custard filling topped with cream! Share thoughts, ideas, benefits, and let bloom for 3 minutes needs to come all! The prepared topping overbaking or cracking grandmotherly treat is actually pretty simple make! Much use to 350°F pie Low Carb ) Preheat keto pumpkin custard with coconut milk to 350°F press-in! Optionally a few drops of stevia method of eating and cook for about 3 days in the syrup... Of ramekins – took 3x as long to bake bowl sift together almond flour, tapioca and... Dairy-Free, Vegan & Paleo ) October 19, 2018 /... pumpkin custard should jiggle but... Or cracking konjac plant 9×13 pan around your ramekins Preheat the oven, we waited 10-15 for... Any advice on how much longer the 2 cup ramekins or one medium ceramic baking dish fingers. Pan that has 2″ tall sides ramekins, taking care not to..
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